Obesity Prevention? - obesity prevention strategies
There are many studies lately about obesity in children. I have a family history of obesity. I am 17 weeks pregnant, and now ask whether there any way I could help prevent or at least a little. thank you ...
Sunday, January 17, 2010
Obesity Prevention Strategies Obesity Prevention?
4 comments:
Eat a balanced diet. Your baby has signs of what you eat during pregnancy. Make sure you take your vitamins. They are encouraged to exercise, so check with your gynecologist about starting a training routine or you are. It will change as they grow. Make sure you walk at least 20 minutes per day. In addition to the support of their physical condition and your heart will help you in your work, could reduce a lot of time and records more efficiently.
If your child is old enough to introduce solids, make sure you get a variety of fruit and Veges. In addition, "real" mashed bananas in the country are much more nutritious than bananas, bottles and much lower cost. Gerber and other companies use to save baby food expenses of starch in the food bowl to make money and increase the quantity of the product, not a lot of calories in them. If you have time, you can mix bananas, sweet potatoes, peas, green beans, almost everything that comes in the food refrigerated or frozen in small glass and tupperwareCeramic vessels.
Above all, children learn from examples of their parents. If you are active and healthy food, and encourage your child to do likewise, is a part of your lifestyle. Good luck!
Eat less. more exercise. It is so easy.
When the child begins to eat (after all the baby food) Dale, eat healthy foods, and dinner of roast chicken and marinated green beans. With salad and fresh fruit for dessert. Instead, what some parents to their children Mac and cheese for dinner and nothing healthy and ice for dessert. This kind of eating only promote obesity. Give you eat well and be sure to bring many of the active game. Running, not the game floor with Lego.
All you can do is the same with your Tho are a lot of stick during pregnancy eating healthy foods to eat instead of eating a bar of chocolate, fruit, take a walk every day, stay and to health is all we can do, then you will get a healthy baby, healthy pregnancy and you lose the baby weight quickly after giving birth
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