What is the best thing to eat before/during an academic competition? - best academic puns
I try to bowl a competition tomorrow, and we have our own meals, snacks, etc. I was wondering if anyone knew to concentrate on what to think the best is brought something to eat, and help to make proposals in stimulate etc?
Sunday, December 13, 2009
Best Academic Puns What Is The Best Thing To Eat Before/during An Academic Competition?
9 comments:
That's true, I honestly am here, so you can try this. A packet of raisins. Raisins can be eaten as a snack, but at the same time, the raisins to stimulate memories. In fact, the entire matter would be too sweet, but safe to eat the grapes instead of sweets or chocolate. I hope you believe me.
Eat a good breakfast to start, I propose that McDonald's Egg Muffin Mac meal with orange juice. After a breakfast of Red Bull Then, during the competition, chew gum, which helps stimulate the brain.
McGriddle and orange juice
Grilled tuna, wheat, some cashew nuts, and some OJ.
The fish is brain food !!!!!
good for me ... shortly before (like 30 minutes before departure 15 minutes) I close my eyes and my mind clear, except ... As for food, I always Coca-Cola Classic in the bus. I do not think that the kinds of foods to a big difference, but he believes mental preparation is important
Pasta, no flood, with all kinds of sauce.
"BEFORE THE morning of the event
(Last day dinner):
2 cups spaghetti
60 grams carbohydrates
320 kcal
1 cup pasta sauce
30 grams carbohydrates
125 kcal
1 roll of friction
15 grams carbohydrates
80 kcal
1 cup leafy vegetables
5 g CHO
25 kcal
1 / 2 cup cooked broccoli
5 g CHO
25 kcal
TOTAL:
115 g CHO
575 kcal
Good-night snack:
1 cup orange juice
30 grams carbohydrates
120 kcal
1 banana (small)
15 grams carbohydrates
60 calories
1 cereal bar
15 grams carbohydrates
60 calories
TOTAL:
60 grams carbohydrates
240 kcal
A light lunch:
1.5 cups of Cheerios
45 g CHO
180 kcal
1 cup skim milk
12 g CHO
80 kcal
1 banana
15 grams carbohydrates
60 calories
TOTAL:
72 g CHO
320 kcal
Before the events of the evening
Breakfast:
2 scrambled eggs
---
150 kcal
2 slices whole wheat bread
30 grams carbohydrates
120 kcal
2 tablespoons peanut butter
---
135 kcal
1 tablespoon jam
15 grams carbohydrates
80 kcal
1 cup skim milk
12 g CHO
80 kcal
1 / 2 cup orange juice
15 grams carbohydrates
60 calories
1 banana (small)
15 grams carbohydrates
60 calories
TOTAL:
87 g CHO
685 kcal
Light lunch:
1 cup chicken broth
22.5 g CHO
90 kcal
1 biscuit, plain
15 grams carbohydrates
80 kcal
1 cup skim milk
12 g CHO
80 kcal
1 orange
15 grams carbohydrates
60 kcal
TOTAL:
64.5 g carbohydrates
310 kcal
Before Night Falls
Good breakfast:
6 meters "Roasted Chicken Breast
47 g CHO
320 kcal
1 cookie, chocolate (Metro)
30 grams carbohydrates
210 calories
1 apple (medium)
15 grams carbohydrates
60 calories
TOTAL:
92 g CHO
590 kcal
Late Snack:
1 cup orange juice
30 grams carbohydrates
120 kcal
1 banana (small)
15 grams carbohydrates
60 calories
1 cereal bar
15 grams carbohydrates
60 calories
TOTAL:
60 grams carbohydrates
240 kcal
General recommendations for the meal before the game
4 hours before eating solid food
2-3 hours before the liquid meal is an option
1-2 hours before drinking a sports drink or sports drink
\\ \\ \\ \\ \\ \\ \\ \\ U0026lt, 1 hour before meals or water FLUIto drink d substitute "
spomething not addictive and not so ggod not think if there are any questions that
spomething not addictive and not so ggod not think if there are any questions that
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